Today I had a nervous breakdown. For a few seconds, I couldn’t breathe. I couldn’t move and mentally I was frozen. Those few seconds felt like a lifetime to me. I felt like I was reliving a nightmare with no way out. That is a feeling I hope to never feel again. I was in the house alone, the electrician was outside doing some work when he decided to come in and ask for something. I don’t know where the feeling came from, but suddenly I was so scared. I felt like he was about to attack me, and I felt so defenseless. My tongue got heavy, my throat constricted and my palms were sweaty. I realized there and then that I hadn’t really recovered from my ordeal.
When I was just a kid, I got raped by a family friend. Someone I trusted and sort of looked up to. Sometimes I feel like it was all a dream. That it never really happened. Then I remember how sick I was afterwards, and just like that, it all comes back to me. I wish I could forget it completely, get it erased from my mind so I don’t have to relive it. But at times when I’m unguarded the memories bombard me. I keep thinking that I am strong enough to deal with anything thrown my way, but that, that cripples me.
I try not to talk about it; in fact I avoid it whenever possible. A few years after the rape, I got molested by a man I was dating. My fragile self-esteem got shredded to pieces. I questioned everything I believed in. After that I withdrew into myself, I shut everyone out. For a while I literally stopped living. I realized later that he had infected me with a sexually transmitted disease. That woke up me like nothing ever did. When I was getting treatment and more tests to make sure I didn’t have anything worse, I decided to take charge of my life. I had a lot of time to think since I kept to mostly myself, and I came to the conclusion that my life had to count for something. I deserved so much better. I took time off and went away for a while. When I came back, I dumped the creep. I started motivating myself and telling myself how much better I was. I started believing in myself bit by bit.
The scars I have are not visible. They are deep within me where even I tend to avoid reaching into. Sometimes when the scars overwhelm me, I want to hurt myself. Not because I hate myself, but because they are too heavy a burden that I feel I should let them out. That maybe if I hurt myself on the outside then I would hopefully get over the pain on the inside. I have never really done anything to myself but I feel like I am slowly losing the battle.
I can’t talk about it, I feel like I don’t have enough words to describe how, what I am going through. My friends have only accessed a part of me. I feel like if I shared all of me, then I’d chase them away. For the few I let in, I tend to smother them because I am afraid that they might leave me if I don’t hold on tight enough. This has made me end up feeling lonelier than ever. And sometimes when I am smiling on the outside, I ask myself; will I ever smile on the inside?
Alice.

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